A Little Calm, Delivered Our ‘Dear Sunday’ email is where mindful tips and cosy insights live. A little dose of calm straight to your inbox creating a positive perspective for the coming week. It’s like a friendly chat, just in email form. Email Address Sign up Please note: I am a mindfulness teacher, not a doctor, therapist, psychologist, or healthcare professional. The information, reflections, and practices shared in these emails are based on mindfulness teachings and my own personal experiences. I encourage you to listen to your own inner wisdom, practice at a pace that feels right for you, and seek advice from a qualified healthcare or mental health professional if you have any concerns or require specialist support. By engaging with this content, you acknowledge that you are responsible for your own wellbeing and personal choices. My intention is simply to offer guidance, encouragement, and mindful practices that you may choose to explore in your daily life. You’re in!Thank you for joining and allowing yourself some you time.Watch out Mondays, Sunday nights are about to get real mindful!! ;-)You will shortly receive an email to confirm your place.
